Sleep at least 7 hours per night to maximize recovery, performance, detox, and weight goals.
No Junk Food
Did not consume any foods with refined sugars or corn syrups, fried foods, or otherwise processed foods.
Ate Well Balanced Meals
Ate meals that were well balanced of protein, fat, and carbohydrate. The emphasis here is not to go low carb, rather not rely on carbs for convenient sources of energy and balance them according to your goals. Take advantage of meeting with Nicci to find a good balance of the three macronutrients to use as your goal. Your goal can be personalized and dependent on your desired outcome. Macro counting in my fitness pal or similar app not required or worth points, but can be helpful at establishing mindfulness around balanced meals.
Take one point for each time you either read the weekly blog, watch an FB live, or met with Nicci. This will likely gain you points on a weekly basis, not daily.
Take one point for either having batch cooked on a Sunday or tried one of the recipes shared. ** If another day of the week is your "Sunday" that counts too. This will likely gain you points on a weekly basis, not daily. However, if you try more than one recipe in a week that would be more like daily points and could really add up for your team!
Take 5 extra points any time you complete any of the following: take a personal skills session at the gym from one of our coaches, get a massage, see a chiropractor or acupuncturist, take a sauna, or try a new self care modality like having your adrenal (stress) function tested, attending an essential oils class, learning to meditate, going to yoga, or a detox therapy like castor oil packs or hydrotherapy (talk with Nicci if you want more info on these). These points can be accrued at any time, but likely aren't "daily" goals, more like weekly or monthly.
1 Point for the strength portion, 1 point for the accessory work completed on a Monday, Tuesday, Thursday, or Friday. Other days can be used to make up strength workouts from those 4 days. Talk to a coach if you need help scaling accessory work.
8 points max per week.